Join us for a collaborative experience led by a doula, prenatal yoga & nutrition instructor, and pelvic health OT.

• Gentle, supportive movement

• Practical birth prep you’ll actually use

• Pelvic floor strategies for labor + recovery

• Simple, realistic nutrition support

Leave feeling more informed, confident, and connected to your body.

*Please bring a yoga mat*

*Babies welcome*

Book a play session to reserve online.